ksenyaprekras's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

60.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

1547 kcal

Fat: 47.88g | Prot: 110.32g | Carbs: 170.85g. Breakfast: Кофе с Молоком и Сахаром, Иней Карбонад Столичный, Жареное Яйцо. Lunch: Перец фаршированный. Dinner: Райт Котлета Домашняя Жареная, Кефир 1%, Перец фаршированный. Snacks/Other: Шарлиз Пастила Ассорти, Черешня, Чай. more...

1730 kcal

Exercise: Walking (brisk) - 6.5/kph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...

Losing 3.0 kg a Week

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ksenyaprekras's Journal, 14 Jul 22

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