Weigh In record (no journal entry) for 14 July 2022
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77.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 27.22g | Prot: 89.59g | Carbs: 124.08g.
Pre-Breakfast: Essential Nutrition Collagen Joint 2, Vitafor TERMOPLUS , Essential Nutrition Colágeno , Dr. Peanut Pasta de Amendoim Avelã com Whey Proteína 650G, Wickbold Pão 100% Integral + Proteina . Lunch: Legumes Cozidos, Swift Patinho em Tiras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Arroz Branco Cozido. Afternoon Tea: Melitta Café sem Açúcar , Dr. Peanut Pasta de Amendoim Bueníssima, Wickbold Pão 100% Integral + Proteina , Batavo Pense Zero Morango, Canela, Quaker Aveia em Flocos, Maçã. more...
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Losing 1.4 kg a Week
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NIXON BATISTA's Weight History
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