Weigh In record (no journal entry) for 14 July 2022
|
85.7 kg
Lost so far: 12.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 45.25g | Prot: 67.85g | Carbs: 126.89g.
Breakfast: Nestlé Requeijão Light, Mexerica, Pif Paf Presunto, Seara Presunto Cozido, Sadia Presunto Cozido Magro, Nestlé Leite Ninho Zero Lactose Integral, Pão Francês, Panco Pão Integral. Lunch: Mabel Rosquinha de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ceratti Linguiça com Pimenta Biquinho, Ovo Mexido, Arroz Branco (Longo, Cozido). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonia danuccio's Weight History
|