Weigh In record (no journal entry) for 01 September 2014
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81.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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2890 kcal
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Fat: 111.19g | Prot: 118.42g | Carbs: 340.57g.
Breakfast: Mattisson Bijenpollen, Alpro Kokosmelk, Conimex Geraspte Kokos, Chiazaad, Terrasana Moerbeien, Goji Bessen, Eat Natural Mandeln Und Aprikosen Müsli, Yakult Yakult Light, Banaan. Lunch: AH Gerookte Kipfilet, Bolletje Oerknäck Waldkorn, Becel Pro-Activ (Boter), Bolletje Fries Roggebrood, Bio+ Pindakaas. Dinner: Plus Fruitsalade, Milsani Magere Yoghurt, Gebakken Aardappelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gebroken Sperzieboontjes, AH Gemarineerde Kipfilet a La Minute. Snacks/Other: Plus XXL Hagelslag Melk, Roomboter Notenslof, Milka Melkchocolade, Bolletje Oerknäck Waldkorn. more...
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3336 kcal
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Exercise:
Running - 11/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 5.6 kg a Week
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 Comments
kijk dat is weer de goede kant op, hou vol
01 Sep 14 by member: RicosAfvalrace
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janjonker's Weight History
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