Weigh In record (no journal entry) for 14 July 2022
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74.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 64.93g | Prot: 142.02g | Carbs: 47.90g.
Breakfast: Triger Tortilla Nopal y Linaza, Tuny Atún en Agua, Lala Low Carb Light, Quaker Hojuelas de Avena Integral, FUD Salchicha de Pavo (50g), Huevo, Huevo. Lunch: Cecina. Dinner: Requesón. more...
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Losing 0.2 kg a Week
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Emiliano_Over's Weight History
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