Weigh In record (no journal entry) for 14 July 2022
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62.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 48.30g | Prot: 43.42g | Carbs: 110.09g.
Breakfast: Oranges , Peanuts , Coffee. Lunch: Egg Fried Rice. Dinner: Nigerian Bitterleaf Soup, Chicken (Skin Not Eaten). Snacks/Other: Mentos Mint Candy. more...
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steady weight
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