Weigh In record (no journal entry) for 14 July 2022
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105.5 kg
Lost so far: 11.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 14.93g | Prot: 64.33g | Carbs: 29.53g.
Lunch: Kepekli Ekmek, Yumurta. Dinner: Kepekli Ekmek, Tavuk Göğüs Eti. more...
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Gaining 0.3 kg a Week
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TradeMustafa's Weight History
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