Weigh In record (no journal entry) for 14 July 2022
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78 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 14.03g | Prot: 23.02g | Carbs: 32.08g.
Breakfast: Auchan Emmental Râpé, Quaker Flocons d'avoine, Blanc d'Oeuf Cuit, Lipton Thé Vert Classique, Oeuf (Entier), Sojasun Soja Nature sans Sucre. more...
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Losing 1.9 kg a Week
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