nika250400's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

44.7 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

68 kcal

Fat: 0.84g | Prot: 9.28g | Carbs: 5.77g. Breakfast: АТБ Банан, Молокія Сир Кисломолочний Нежирний 0,2%. Lunch: Куриное Филе Вареное, Огурец (без Кожуры). more...

1406 kcal

Exercise: Cross Training - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nika250400's Journal, 14 Jul 22

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