Weigh In record (no journal entry) for 14 July 2022
|
86.7 kg
Lost so far: 9.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 55.70g | Prot: 65.77g | Carbs: 191.74g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Volkoren Brood. Lunch: Innocent Energise, Prince Mini Stars. Dinner: New York Pizza Garlic Bread, New York Pizza Pulled Chicken Pizza. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellamilka's Weight History
|