Weigh In record (no journal entry) for 14 July 2022
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71 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 74.44g | Prot: 48.85g | Carbs: 121.19g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Popeyes Chicken & Biscuits Chicken Sandwich , Popeyes Cajun Fries , Popeyes Chicken Tenders, Popeyes Biscuit. Snacks/Other: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. more...
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2423 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 0.8 kg a Week
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Wama_2854's Weight History
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