done for.'s Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

44.8 kg Lost so far: 10.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

287 kcal

Fat: 4.00g | Prot: 12.00g | Carbs: 49.60g. Breakfast: Haas Витамин C с Лимонным Вкусом. Lunch: Curtis Green Tea Bahama Nigts, Smartbar Батончик Молоко Шоколад. Dinner: Smart Formula Фруктовый Батончик Cranberry-Ginger, Curtis Green Tea Bahama Nigts. more...

1370 kcal

Exercise: Ходьба 5.4 км - 1 hour and 38 minutes, Тренировка Микасы День Одиннадцатый - 15 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 41 minutes. more...

Losing 3.5 kg a Week

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done for.'s Journal, 14 Jul 22

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