Weigh In record (no journal entry) for 14 July 2022
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106 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 29.51g | Prot: 60.51g | Carbs: 115.94g.
Breakfast: Siyah Zeytin, Untad Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Ekmecik Tam Buğday Ekmeği, Eker Ayran, Mevsim Salata, Ekmecik Tam Buğday Ekmeği, Tavuk Sote. Dinner: Salçalı Makarna, İşkembe Çorbası. Snacks/Other: Kızılay Madensuyu, Çay (Demlenmiş), Espresso Kahve. more...
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4493 kcal
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Exercise:
Standing - 1 hour, Abdominal (Sit Ups) - 10 minutes, Hiking - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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ankgokhan's Weight History
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