Weigh In record (no journal entry) for 14 July 2022
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72 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 63.92g | Prot: 86.32g | Carbs: 32.50g.
Breakfast: Бразильские Орехи, Каждый День Миндаль Необжаренный, Гречка Вареная, Куриные Бедра (Кожа не Съедена). Lunch: Майонез, Помидоры, Яйцо, Свинина. more...
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Losing 2.1 kg a Week
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Galina_tap's Weight History
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