Weigh In record (no journal entry) for 14 July 2022
|
59.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 44.61g | Prot: 49.79g | Carbs: 231.59g.
Breakfast: Auchan Queijo Creme para Barrar, Salmão Fumado, Pão Branco, Pêssegos, Ovo. Lunch: Laranjas, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Compal Molho de Tomate com Manjericão, Orégãos e Alecrim, Alpro Soya Natas Soja Light, Brócolos, Cogumelos, Continente Farfalle. Dinner: Arroz Branco, Batatas Fritas, Costeletas de Vaca. Snacks/Other: Laranjas, Pêssegos. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniela rafael's Weight History
|