Иннессик's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

84.9 kg Lost so far: 10.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

310 kcal

Fat: 13.54g | Prot: 11.03g | Carbs: 36.16g. Breakfast: Сахар, Кофе, Макароны по Флотски. more...

2380 kcal

Exercise: Washing Dishes - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 0.6 kg a Week

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Иннессик's Weight History

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Иннессик's Journal, 14 Jul 22

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Иннессик's Weight History