Weigh In record (no journal entry) for 14 July 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 60.30g | Prot: 116.98g | Carbs: 119.19g.
Breakfast: Ener Bio Hafer Barista, Koro Drogerie Haselnussmus, Schneekoppe Leinsamen Geschrotet, Weetabix Protein, Milbona Quark Magerstufe, Äpfel. Lunch: Aldi Passierte Tomaten, BioBio Vegane Bratwürstchen, Kartoffeln, Pflanzenöl, Brokkoli. Dinner: Planted Chicken Kräuter & Zitrone. Snacks/Other: More Nutrition Light Peanut Creme, Aprikosen, More Nutrition Brownie Bowl. more...
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Losing 0.7 kg a Week
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