Weigh In record (no journal entry) for 14 July 2022
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56.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 36.23g | Prot: 27.26g | Carbs: 33.44g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Простоквашино Сырок с Клубникой. Lunch: Огурец (с Кожурой), SPAR Мясо по-Французски. more...
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Losing 2.8 kg a Week
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