Weigh In record (no journal entry) for 14 July 2022
|
82.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 49.00g | Prot: 119.82g | Carbs: 141.80g.
Breakfast: Сахар, Черная Смородина, Черешня, Творог 0%, Творог 9%. Lunch: Хлеб Вилинский, Борщ со Свининой. Dinner: Куриное Филе, Картошка Вареная. Snacks/Other: Останкино Сервелат Российский, Ашан Сыр Российский 35%, Каравай Хлеб Европейский . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianakudasova99's Weight History
|