Weigh In record (no journal entry) for 14 July 2022
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109.5 kg
Lost so far: 14.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 74.72g | Prot: 95.03g | Carbs: 181.77g.
Breakfast: Ja! Milch 3,5%, DM Bio Bircher Müsli ohne Zuckerzusatz. Lunch: Philadelphia Doppelrahmstufe (30g), Nudeln (Gekocht), Knorr Soße Zum Braten, Zucchini, Rinderhackfleisch, Rote Zwiebeln, Bellasan Pflanzencreme. Dinner: Aldi Maiswaffeln , Milbona Quark 20%. Snacks/Other: Ja! Milch 3,5%. more...
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Losing 1.6 kg a Week
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Sophie.v.Hasm's Weight History
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