Weigh In record (no journal entry) for 14 July 2022
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85 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 28.09g | Prot: 19.90g | Carbs: 42.96g.
Breakfast: Манты, Морковный Салат, Свекольник. Snacks/Other: Орехи Кешью, Грецкие Орехи. more...
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Losing 1.4 kg a Week
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ATlemissov's Weight History
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