Weigh In record (no journal entry) for 12 July 2022
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85.4 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 94.64g | Prot: 43.23g | Carbs: 111.29g.
Breakfast: Миндаль, Геркулесовая Каша на Молоке, Обычные Блины, Орехи Кешью. Lunch: Голубцы, Картофельное Пюре, Куриный Суп Лапша, Яичный Салат. more...
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Losing 9.1 kg a Week
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ATlemissov's Weight History
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