Weigh In record (no journal entry) for 14 July 2022
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92.4 kg
Lost so far: 8.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 26.64g | Prot: 90.32g | Carbs: 176.06g.
Breakfast: Гуляш из Курицы, Рис Вареный, Nestle Кит Кат. Lunch: Курица Вареная, Щи Зеленые. Dinner: Много Лосося Гунканы Ассорти. more...
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Losing 7 kg a Week
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kookooruzka's Weight History
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