Weigh In record (no journal entry) for 31 August 2014
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100 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 149.15g | Prot: 111.93g | Carbs: 236.85g.
Breakfast: Leche Entera, Extracto de Vainilla, Verduras Salteadas, Huevo, Manzana, Plátano, Amaranto, Hojuelas de Avena. Lunch: Ceviche, Carnitas, Ocean Spray Arándanos Deshidratados, Nueces, Quesadilla de Queso sin Carne. more...
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2908 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Chamansuco's Weight History
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