Weigh In record (no journal entry) for 14 July 2022
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57.1 kg
Lost so far: 2.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 46.56g | Prot: 91.69g | Carbs: 135.23g.
Breakfast: Auchan Ser Gouda, Basia Maka Pszenna Tortowa , Piątnica Skyr Jogurt Naturalny, Яйцо. Lunch: Pikok Frankfurterki z Szynki Wieprzowej, Barilla Makaron Spaghetti N.5. Dinner: SM Ryki Ser Rycki Maasdam, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Ryneczek Lidla Mix Sałat z Roszponką, Pikok Szynka Z Fileta Z Indyka, Heinz Ketchup Łagodny, Lidl Tortilla Wraps. Snacks/Other: Нектарин. more...
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Losing 0.7 kg a Week
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nastassia_serhiyenka's Weight History
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