Nina-Lisa79's Journal, 14 Jul 22

Weigh In record (no journal entry) for 14 July 2022

63.1 kg Lost so far: 2.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

277 kcal

Fat: 14.40g | Prot: 19.07g | Carbs: 19.44g. Breakfast: Черника, Малина, Сметана , Сырники ПП, Кофе (из Молотых Зерен). more...

1636 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Nina-Lisa79's Weight History