Weigh In record (no journal entry) for 14 July 2022
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90 kg
Lost so far: 14.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 52.02g | Prot: 108.10g | Carbs: 128.24g.
Breakfast: Кофе с Молоком, Bombbar Протеиновый Батончик. Lunch: Курица Вареная, Гречка Отварная, Салат из Помидоров и Огурцов. Dinner: Арбуз. more...
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Losing 1.4 kg a Week
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jackie chatov's Weight History
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