Weigh In record (no journal entry) for 14 July 2022
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80 kg
Lost so far: 6.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 26.28g | Prot: 44.52g | Carbs: 68.49g.
Breakfast: Smart Formula Батончик Фрукты и Орехи 20% Протеина, Эфко Liberty Yogurt. Lunch: Помидоры, Сыр Моцарелла, Куриное Филе, Healthy Food Крем-Суп Овощной. more...
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Losing 2.8 kg a Week
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ixtiandrik1's Weight History
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