Weigh In record (no journal entry) for 14 July 2022
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81.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 19.70g | Prot: 172.00g | Carbs: 12.00g.
Breakfast: Резной Палисад Творог Обезжиренный , Индилайт Филе Грудки Индейки. more...
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Losing 4.9 kg a Week
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olegbasarovskiy's Weight History
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