Cristiane BF's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

49.9 kg Lost so far: 6.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

810 kcal

Fat: 13.73g | Prot: 19.97g | Carbs: 147.16g. Breakfast: Pirkka Kaurajuoma, Kahvi, Kahvi. Lunch: Vegme Chili Sin Carne, Nokian Panimo Cosmopolitan Mocktail, Santa Maria Tortilla Chips Salted. Dinner: Tomaatit, Kurkku, Vaalea Leipä. more...

1635 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Working - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Cristiane BF's Weight History

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Cristiane BF's Journal, 14 Jul 22

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Cristiane BF's Weight History