milya_bi's Journal, 14 Jul 22

Weigh In record (no journal entry) for 14 July 2022

63 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

799 kcal

Fat: 17.76g | Prot: 19.35g | Carbs: 139.89g. Breakfast: Энержи Драйн Эффект. Lunch: Роллы, Мохито безалкогольный. more...

1601 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 42 kg a Week


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milya_bi's Weight History