Weigh In record (no journal entry) for 14 July 2022
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77.7 kg
Lost so far: 14 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 19.55g | Prot: 25.49g | Carbs: 32.31g.
Breakfast: Яйцо Куриное, Русский Хлеб Хлеб Тостовый. more...
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Losing 7 kg a Week
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Goliath777's Weight History
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