Weigh In record (no journal entry) for 14 July 2022
|
70.1 kg
Lost so far: 12.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 74.16g | Prot: 87.61g | Carbs: 105.95g.
Breakfast: Кофе, Батон, Dziugas Сыр Твердый, Вареное Яйцо. Lunch: Салат Овощной со Сметаной, Скумбрия Запеченная. Dinner: Сухие Семена Чиа, Снежок Кефир 2,5%, Слобода Биойогурт Груша и Злаки 5%. Snacks/Other: Инжирный Персик. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
МайороваЯна's Weight History
|