Weigh In record (no journal entry) for 14 July 2022
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 16.60g | Prot: 14.33g | Carbs: 104.70g.
Breakfast: Zeytin, Simbat Hudri Hurma, Ekmek, Haşlanmış Yumurta. Lunch: Kırmızı Erik, Balparmak Apitera Zen, Kavun Karpuz, Pınar Sucuk. Dinner: Feast Limonlu Cheesecake. more...
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Losing 1.4 kg a Week
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