Weigh In record (no journal entry) for 13 July 2022
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 12.96g | Prot: 20.73g | Carbs: 101.80g.
Breakfast: Zeytin, Simbat Hudri Hurma, Haşlanmış Yumurta, Ekmek. Lunch: Balparmak Apitera Zen, Karpuz. Dinner: Kırmızı Erik. Snacks/Other: Tavuk Döner. more...
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Losing 3.5 kg a Week
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