i.o.a's Journal, 14 Jul 22

я така щаслива🥳
75.4 kg Lost so far: 4.6 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:
476 kcal Fat: 10.26g | Prot: 19.75g | Carbs: 83.26g.   Breakfast: Черника, Красное Яблоко, Творог. Lunch: Тушеные Овощи, Булгур (Вареный). Snacks/Other: Красное Яблоко. more...
776 kcal Exercise: Gym - 1 hour, Samsung Health - 23 hours. more...
Losing 7 kg a Week

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i.o.a's Weight History


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