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nata.berko
Journal
14 Jul 22
nata.berko's Journal, 14 Jul 22
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Weigh In record (no journal entry) for 14 July 2022
54.2 kg
Lost so far:
5.6 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2022:
304 kcal
Fat: 7.47g | Prot: 56.64g | Carbs: 2.14g.
Breakfast:
Салаирский Маслосырзавод Сыр Лёгкий Фермерский 9%, Grovo Яичный Белок Пастеризованный, Яйцо.
Lunch:
Bombbar Протеиновый Коктейль "Малиновое Печенье".
more...
228 kcal
Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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nata.berko's Weight History
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