Weigh In record (no journal entry) for 14 July 2022
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96.1 kg
Lost so far: 4.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 33.27g | Prot: 66.25g | Carbs: 213.67g.
Breakfast: Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Personalized Protein Powder, Ultra Milk Susu UHT Low Fat High Calcium, Herbalife Herbal Aloe Concentrate. Elevenses: Pisang Kepok Rebus, Pepaya, Indofood Mi Telur Cap 3 Ayam. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Afternoon Tea: Indomart Kripik Singkong Pedas, Starbucks Americano (Grande). more...
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Losing 34.3 kg a Week
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Dinata Saragi's Weight History
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