Weigh In record (no journal entry) for 01 September 2014
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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2091 kcal
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Fat: 38.88g | Prot: 95.24g | Carbs: 347.85g.
Breakfast: Banan, Brzoskwinia, Winogrona, Wafle Ryżowe Naturalne Extra Cienkie, Graal Winter Szprot w Pomidorach. Lunch: Pudliszki Fasola Czerwona, Tesco Polędwiczki z Kurczaka, Nestea Green Tea Citrus. Dinner: Pudliszki Fasola Czerwona, Tesco Polędwiczki z Kurczaka. Snacks/Other: Good Food Wafle Ryżowe Naturalne Extra Cienkie, Jabłko, Banan, Maliny, Brzoskwinie, Danone Fantasia z Truskawkami. more...
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2296 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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