Weigh In record (no journal entry) for 14 July 2022
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83.9 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 58.75g | Prot: 115.95g | Carbs: 142.11g.
Breakfast: Kem Chicks Sayur Toge, Tumis Kangkung, Pisang Kepok Rebus, Telur, Tahu. Lunch: Kem Chicks Sayur Toge, Tahu, Tumis Kangkung, Nasi Putih, Dada Ayam Fillet. Dinner: Mie Ayam, Nasi Putih, Saus Teriyaki, Saori Saos Tiram, ABC Kecap Manis, Lee Kum Kee Minyak Wijen, Dada Ayam Fillet. Snacks/Other: Fitbar Fitbar Choco Delight, Pepaya. more...
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2264 kcal
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Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 39.2 kg a Week
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dwiinoviyanti's Weight History
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