Weigh In record (no journal entry) for 14 July 2022
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 13.17g | Prot: 41.63g | Carbs: 182.46g.
Breakfast: Müller Kalinka Kefir. Lunch: Dinkelbrötchen, Milsani Trink Joghurt, Süßkirschen. Snacks/Other: Langnese Calippo Cola. more...
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Losing 2.8 kg a Week
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Dennis@2022's Weight History
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