Weigh In record (no journal entry) for 14 July 2022
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66.7 kg
Lost so far: 8.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 20.35g | Prot: 31.00g | Carbs: 43.60g.
Breakfast: Kırmızı Domates, Zeytinler (Küçük-Ekstra Büyük), Aknaz Yarım Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Doğadan Kayisili Bitki Çayı, Haşlanmış Yumurta. Lunch: Muz, Salatalık, Dost Yarım Yağlı Yoğurt. more...
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Losing 0.4 kg a Week
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