Weigh In record (no journal entry) for 14 July 2022
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46 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 50.50g | Prot: 140.54g | Carbs: 177.41g.
Breakfast: Alfamart Ikan Pindang, Sayur Asem, Nasi Putih. Lunch: Telur, Tahu Kukus, Alfamart Ikan Pindang, Nasi Putih. Dinner: Prochiz Keju Slice, Nasi Putih, Alfamart Ikan Pindang, Tahu Kukus. Snacks/Other: Meiji Hello Panda (10g), Roma Malkist Crackers (3). more...
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Gaining 0.2 kg a Week
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syahardini4's Weight History
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