Weigh In record (no journal entry) for 14 July 2022
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 28.31g | Prot: 85.54g | Carbs: 70.82g.
Lunch: Baby Carrots , Beef (Lean Only Eaten). Dinner: Quaker Instant Oatmeal, Yellowfit Soto Betawi with Shallot Brown Rice. more...
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Losing 0.7 kg a Week
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TESSA LIM's Weight History
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