Weigh In record (no journal entry) for 13 July 2022
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87.2 kg
Lost so far: 6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 41.22g | Prot: 124.50g | Carbs: 59.34g.
Breakfast: MuscleTech Nitrotech Cookies And Cream, Tottus Semillas de Calabaza, Jumbo Trutro Largo de Pollo, Arroz Blanco Cocido. Lunch: Jumbo Trutro Largo de Pollo, Lider Atún Lomitos en Agua. Dinner: Wild Protein Barra de Proteína Chocolate . more...
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Losing 0.7 kg a Week
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Ernest1990's Weight History
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