Weigh In record (no journal entry) for 14 July 2022
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70.8 kg
Lost so far: 31.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 38.94g | Prot: 197.60g | Carbs: 229.85g.
Breakfast: Ehrmann High Protein Vanilla Pudding, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Cookies & Cream, Clever Magertopfen, Himbeeren, Red Bull Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Zipfer Hops, Kelly's Pombär, Äpfel. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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