Weigh In record (no journal entry) for 01 September 2014
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50 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1514 kcal
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Fat: 46.06g | Prot: 97.47g | Carbs: 179.79g.
Breakfast: Pirog s ryboy i risom, Блины с Творогом. Lunch: Растительное Масло, Юбилейное Печенье с Какао в Глазури, Огородников Лечо Болгарское, Огурец (с Кожурой), Kurinaya pechen tushenaya (600g), Макароны Отварные. Dinner: Мёд, Арла Сыр Арла Натура Light, Яшкино Бретцель с Солью, Ovoschnoy sup s myasom. Snacks/Other: Банан, Данон Йогурт Вишня Черешня, Molli Творог 1,8%. more...
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1910 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 20 minutes. more...
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Losing 1.4 kg a Week
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