Weigh In record (no journal entry) for 14 July 2022
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51.8 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 22.51g | Prot: 25.12g | Carbs: 93.64g.
Breakfast: 아워홈 뉴욕콥샐러드. Dinner: 제너럴밀스 프렌치 토스트 크런치, 김치찌개, 밥, 방울 토마토, 찐옥수수. more...
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Losing 4.2 kg a Week
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