|
Day 1
|
56.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 10.96g | Prot: 20.98g | Carbs: 70.70g.
Breakfast: Uleg Sambal Terasi, Ellenka Fiber Creme, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Sari Roti Sandwich Cokelat, Pepaya. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|