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44.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 22.76g | Prot: 33.64g | Carbs: 102.93g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Prolean Prolean Gold Mix - Mangga, Yoghurt Blueberry Cake By Michaela. Lunch: Apel, Sambal Goreng, Telur Asin, Tumis Zucchini Telur, Nasi Merah. more...
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Gaining 0.7 kg a Week
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